There are multiple health benefits of apple cider vinegar. It has been known to help fight inflammations, sore throat, joint pain, digestive issues and many other ailments. But talking about apple cider vinegar for diabetes, is it truly effective? Emphatically, yes. Most articles on this subject quote a study conducted in 2006 by Arizona State University.

Research That Demonstrates The Effectiveness Of ACV For Diabetes
According to the research conducted at the Arizona University, people consumed a drink made from 20 grams of apple cider vinegar mixed with 40 grams of water and 1 teaspoon of saccharine with each meal they took. The results published indicated that the post-meal glucose levels of the insulin resistant ones lowered as much as 34%.

According to a study published in Diabetes Care, 29 patients being given 40 grams of apple cider vinegar with 40 grams of water and one teaspoon of saccharine post a meal consisting of a white bagel and butter coupled with orange juice. The insulin, as well as the blood sugar levels of the subjects, was measured with interesting observations. It was seen that in type 2 diabetics and insulin resistant patients, the insulin sensitivity was found to be improved in those consuming apple cider vinegar.

The American Association of Diabetes conducted a study wherein their researchers concluded that apple cider vinegar helped decrease the levels of blood sugar post meals in type 1 diabetics. They further suggested that mixing two tablespoons of apple cider vinegar in a meal could prove to be highly helpful and effective in regulating post-meal blood sugar levels.

These studies have certainly managed to prove a link between apple cider vinegar and diabetes.

Apple Cider Vinegar For Diabetes

Benefits of ACV

Type 2 diabetes is a condition where the pancreas does not secrete insulin due to an attack by the immune system itself. This is the reason why it is also known as an autoimmune disorder. Insulin is what helps our cells to absorb the glucose into them and generate energy for our body. So when there is no insulin, blood sugar levels become unregulated.

There are nutrients that help regulate the sugar levels in the blood. This can be highly beneficial for diabetics, especially the insulin resistance or the type 2 ones. This is where apple cider vinegar (ACV) steps in. It is said to be a nutrient that helps to regulate the blood sugar levels.

Does Apple Cider Vinegar Mimic Diabetic Medication?

As per Carol Johnston, Professor and Associate Director of the Nutrition Program of Arizona State University, apple cider vinegar can assist in blocking the ability of our body to digest starch and sugar. This necessarily means that apple cider vinegar in effect acts as a few of the medications used to treat diabetes.

Now, that is a very interesting and startling observation that can probably change the way diabetics are treated going forward, though this is still not a known fact. In other words, you will not find any doctors prescribing people with diabetes to start taking apple cider vinegar, yet. Perhaps that may change in the times to come with studies that are more conclusive and results helping to hit the point home.

Other Studies And Links

There have been many other studies conducted on apple cider vinegar’s association to blood glucose levels. One such study states that the consumption of apple cider vinegar during meals helped regulate blood sugar levels even in healthy individuals and not just diabetics. So there is an overall benefit of consuming apple cider vinegar as part of your meal, perhaps in a salad or just as a drink.

A few of the published studies quotes that apple cider vinegar consumed at bedtime helped in regulating fasting blood sugar levels. Most diabetics are familiar with the fasting blood sugar test, which is usually done early in the morning after waking up before taking anything. This is an indication that Apple cider vinegar may be helping to improve the production of insulin.

It is therefore indicated by the various study results that consumption of apple cider vinegar can be helpful to all individuals in general. It is helpful, even if you are fully healthy or you are a type 1 or a type 2 diabetic. It is just that even though it appears like a very cheap option, and is not being used or promoted, as it should be, perhaps due to various factors not under our control.

There are no known serious side effects of consuming apple cider vinegar. It is also one of those granny’s medications that we have normally grown to trust. So you may still want to go ahead and try it. The next step is to understand when to consume apple cider vinegar and in what quantities.

How Much Apple Cider Should Be Taken?
Each individual’s diabetes type and insulin doses as well as medications may be different. However, many people who have tested this and vouched for it suggest one or two tablespoons before a meal, during a meal or at bedtime.

A few of the apple cider vinegar consumption options that help in the blood sugar regulation as suggested by people are:

  • Two tablespoons of apple cider vinegar to the salad dressing during a meal.
  • Mix two tablespoons of apple cider vinegar to a glass of water.
  • Two tablespoons of vinegar at bedtime with a glass of water to regulate fasting blood sugar levels.
  • If you love salads, you could try cucumber slices mixed with a tablespoon of apple cider vinegar.
  • In combination with iced lemon tea and stevia (an artificial sweetener).
  • As a variation, apple cider vinegar can also be taken with honey in 2:1 ratio.

Note: It is not advisable to take apple cider vinegar in an undiluted form as it can burn your mouth and throat. and harmful to the tooth enamel as well.

It is always advisable to try it, check if it works for you, and not produce any adverse reactions. It is not known to, but there is no harm in being cautious. Go ahead and give apple cider vinegar a try and it might well prove to be the remedy that will help in diabetes management.

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